Numbers, numbers

Saturday we had some new folks show up for the indoor park workout.

Mostly bodyweight stuff, though we pushed the prowler, dragged the sled, and jumped the rope.

Pretty decent times.

Monday

Finally hit a groove with the deadlifts after a few weeks of going "WTF?" I wiggled my toes just before pulling. Something about that put me on my heels and I found the groove.

10 x 290 on the trap bar.

Military Press, nothing left in the tank. Something over the past few days fried my shoulders.

5 x 105

RFESS @ BW, 3 x 8. Needed a breather.

More numbers for Monday: 180, 10, 21, 10, 10.

Keep it rolling, keep it rolling.