Back to it

Return to normal operation today, though I kept some of my routine from last week in place.

Military Press:
5 x 90, 105
6 x 115

Then a smattering of assistance jammed into an hour.
Assisted very wide grip Pull Ups 3 x 8, 8, 6 @ -80
Bottoms Up KB Press (12, 16, 20kg) + Ab Wheel Roll Outs (10,10,8)
Sledge wrist/shoulder work
One Arm DB Row 3 x 5 @ 85, short one rep on last set
Dips @ BW + Fat Bar Curls @ 60
Shrugs @ 205 + Machine Flyes @ ~70 or so

Good times. Holiday today. Took advantage of the free parking at work and drove in.