It is damn near impossible to find a random spotter that knows what the fuck they are doing. Today, I was on the receiving end of such an intense lift off that it actually pulled my shoulders off of the bench.
WTF, mate?
5/3/1 for the week
Front Squat: 6 x 165
Miscalculation in weight. Was supposed to be 160. Oh well.
Bench: 6 x 190
Friday, November 20, 2009
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2 comments:
Jesse, check out this video, could be the cause of your squatting issues.
http://ericcressey.com/measuring-hip-internal-rotation
Hmmm. I just did a quick check on myself. It would be generous for me to claim that I can achieve a few degrees of internal rotation.
You could be onto something here. I could see how this would cause problems with the squat. I should really get a copy of Assess and Correct...
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