Retooled the training plan again after getting buried during the last 2 cycles. Backed off about 15% on the base 5/3/1 weight for both squats and deads.
Deadlifts
5 x 185
5 x 210
12 x 240
Military
5 x 85
5 x 95
8 x 110
Switched up the assistance lift to pistol squats. Well, shitty pistol squats done off of a high box. Had to use a strap attached to the power rack for balance. Right leg is terrible. Humbling exercise.
Monday, March 29, 2010
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