The loop

Work has been hectic lately and I haven't had time to log things properly.

In short, I'm buried on my squats and DL's. Time to retest and back off a bit.

This week was a 3/3/3 week:

DL: 1 x 295
Military: 6 x 110
Front Squat: 3 x 185
Bench: 5 x 190

Switched up the assistance work a bit. On DL days, still doing some light unilateral squats. On squat days, I've gone with OH squats in lieu of the Zercher squats. On Friday's, I'm rolling with Snatches, Rope Climbing, and Dips.

Next week should be back to normal, but I'm not receiving any promises on that.