Awesome Week

Deload + some sort of bronchitis.

I rolled with D4 up to cable for the birkiebeiner this weekend. We both skiied a 23K korteloppet off the couch. Don finished 4th in our age group, which was a great showing. Myself, I finished with a sore ass in just under 3 hours. At least I was using the right muscles.

Next week, back at it. Going to roll one more round on the Deadlifts before resetting my max number. Been eating a lot more lately. Let's see what happens.

Katie ran the warehouse session in our absence today. You can read about it here