Thursday/Friday

Good end to the week. Front squats and deads are just about tapped out. Going to have to reset my base weights soon.

Thursday:

Front Squats

5 x 150
3 x 170
2 x 190

Bench

5 x 155
3 x 175
3 x 195

Zercher

3 x 5 @ 115 down to ~14" box. Hips were sore.

Friday

Warm up was OH squats and DB snatches

Hang Snatch
Doubles @ 75, 75, 85, 85, 95, 95
Singles @ 100, 105, 110
Miss @ 115

Pull Ups
BW, BW, +10, +20, +30, +40

Standard overhand grip. Started each rep w/ feet on ground, went as snappy as possible, did as many reps as possible but called it at 3 reps. Heavy sets were more like 1.

Dips
BW, BW, +30, +30, +50, +50, +70, +70