End of Week

Good finish to the week

Thursday

5/3/1 Front Squats

5 @ 130
5 @ 150
5 @ 170

5/3/1 Bench Press

5 @ 135
5 @ 155
6 @ 175

Zercher Squats

3 x 5 @ 115 to box with 1 extra wood piece. About another 3/4" of depth there. Felt OK.

Friday

Hang Snatches

8 x 3 worked up to 95lbs for the last set

Weighted Chins

8 x 3 worked up to Bodyweight + 70. Only got 2 at +50, +60. Got most of 1 rep at +70.

Weighted Dips

8 x 3 worked up to BW + 50 for the last 2 sets.

Called it a night.