ketchup

Cancelled the christmas travel plans to get my thesis done.

Thursday

Front Squats to 10" box

4 x 5 @ 65, 75, 75, 85

Working on form. Did 3 more sets of A2G front squats with a 10# plate at arms length.

One arm DB rows

4x4 @ 85

Chin Ups

4 x AMAP (8,6, 6, 4) on 60"

MTN Climbers

4 x AMAP

Push Presses

4 x 4 @ 95 pounds, light and fast.

Saturday, 12/20/2008

Power snatches from floor height

6 x 3 @ 65, 65, 75, 75, 85, 85
2 x 2 @ 95. 95
2 x 1 @ 105, 105

Y-T-W's

4 x AMAP @ 2.5#

Pull Ups

4 x 4 @ BW, WG

Pallof Press

4 x 8 @ 70

Ballistic Pushups

4 x 4 @ BW. made sure to focus on maximal force from dead stop on each rep.

Hectic weekend. Spent a lot of time at work.