Put up wet

Dragging this morning, but it turned into a good session.

Monday: Military Press

5 x 60
3 x 65
15 x 75

I think I'm going to break with the program rules and bump the Mil press weight up by 10lbs for next cycle. Just this once because I think it's warranted.

Rope climb

3 x @ BW

Dips

5 x 10 @ BW
add 5 lbs next cycle.

Inverted Row

3 x 6, very strict

Then had time for a nice ladder done with 1 or 2 25lb kettlebells as applies

Snatch (each arm)
Long Cycle Clean and Jerk (2 kbs)
Mountain climber (double LCCJ reps)

Start at 10 reps on Snatch and LCCJ, work down to 1 rep. No rest b/w cycles. Took somewhere in the neighborhood of 13 to 15 minutes, but I wasn't keeping exact count. Nice and sweaty by the end.