Monday, Deadlift.
Started Round 2 of 5/3/1 today with the Deadlift.
5 x 175
5 x 200
12 x 230
Last set was awesome in light of 9 x 220 a month ago.
Did some rear foot suspended split squats with a pair of 25# kettlebells.
3 x 5
Pull Throughs
3 x 8 @ 130, 150, 170
Face Pulls
3 x 12 @ 55#
Monday, October 5, 2009
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