Thursday

Observations from the morning crew:

If you are 40 years old, 200 lbs, shredded, and only ever do leg curls and crunches...I'm onto you.

Week in 5/3/1: DELOAD

Casual, anecdotal observation: If I am to compare a 4 week cycle of 5/3/1 to a 4 week cycle of bike training--I am more fried and ready for a deload after 3 weeks in the gym than 3 weeks on the bike. This in spite of the higher volume of bike work. Must be the front squats...or at least the early mornings. But 3 weeks on 5/3/1 is, to me, taxing.

Going up to Devil's Lake for a park workout with some friends who are coming to town for the weekend. Should be good times.