Roman Beans

Solid Workout last night

Thursday, August 28, 2008

Warmup Circuit w/Front Squats

Good Mornings
4 x 4 @ 111, 121, 131(2)

Bent Barbell Rows
4 x 4 @ 155

Chin Ups
4 x 4 @ BW, BW+10, +20, +30

Farmers Walk

Did these instead of static holds as the big dbs were oddly occupied. I just grabbed 2 DBs and walked to a platform at the back of the gym. Set them down, rest, return to rack. Pick Up heavier set. All told I got:

2 x ~140' @75# dbs
2 x ~110' @85# dbs

Feeling good with the grip work, I did some plate pinches (3 x 30") with 2 25# plates (2 hands).

Dips
3 x 8 @ BW

One Arm DB Press

4 x 5 @ 60# (each arm)