Weak in the knees

Tuesday, 9/9/08

Rest

Wednesday, 9/10/08

In keeping with the R&R week theme, I outfitted my bike with a 32:18 gearing instead of the usual 38:16 and went out to cross practice for a short, 4 lap night.

Not bad. My ego forced me to try to keep up despite the tiiiiiiny gear. So the legs were spinning 150RPM at times. I redlined it and still got dropped.

Ah well.

Thursday, 9/11/08

On tap tonight:

Assistance work @ Gym

Good mornings 2 x 6 @ 135#
One Arm DB rows 2 x 6 @ ~70#
Chins, 2 x AMAP @ BW +20, BW +30
Static DB holds 2 x ~30-40" @ 100#
One Arm DB Bench Press 2 x 6 @ ~60#

Might do some extra core work, but I fear time is short with some lecture prep for tomorrow.