Testing

The 8 mile TT sucked so bad that I only made it 5 miles.

My power average was almost identical to last time, except I did it for 23:14 a month ago and yesterday I squeaked out 14:55 and quit with nausea and a heart rate of 182.

What gives?

Guess it's time to go back to the 3 x 12's

For completeness sake:

Average Power: 282
Average HR: 163* (oops, this included cool down for a couple of min before I stopped the watch. Actual average was probably more like 174-175 during the test)
Time: 14:55
Distance: 5 miles (trainer)

May test was

Average Power: 283
Average HR: 174
Time: 23:14
Distance: 8 miles (trainer)