Keep it movin!

I may have overdone it a hair on Sunday. The box squats and Sumo Deads felt pretty good, but after the workout, I revisited the mobility drills.

The lateral squats eat me up, especially when I'm bending with my right leg.

My right hip joint is suffering today.

I still find them helpful, I just may have pushed a little too far.

On that front, stronglifts rehashed some good mobility drills today (with videos) that I'd previously seen on JB's blog. Given the typically observed technique at the squat rack, pretty much everyone out there could benefit from mobility work. And when I write "Warm Up" these dynamic stretches comprise about 70% of it.

Yesterday was a full rest day that included driving to and from work, cleaning my room, and baking some chicken.

Back at it today. And I'm definitely planning (barring another weather catastrophe) on racing this weekend in Indiana.